Bread on a sustainable, healthy, whole-food, plant-based diet?
Bread has come to be something in which many of us love to hate, or, hate that we love.
What we’ve largely come to fear when it comes to bread is the protein found in many whole grains, namely, gluten. The thing is, gluten can be quite harmful to some people, specifically those who have Celiac Disease (CD) and experience an auto-immune reaction when gluten is ingested. This causes inflammation and damage to the intestinal lining, manifesting as malabsorption of nutrients, among other harmful symptoms. Some people, although not diagnosed with CD, can still experience symptoms of a wheat allergy or intolerance. These people certainly should not eat bread or any gluten-containing products…. Read More